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CONTENTS:

  1. In the box - and how to store it

  2. This Week's Recipes

  3. Shopping List

  4. Link to Digital Copy of Newsletter

1. IN THE BOX (IN ORDER OF WHAT TO EAT FIRST):

*Items in Box for 2

Chard- Remove any bands, twist ties, etc. Most greens must be kept in an air‐tight container with a damp cloth to keep them from drying out. Kale, collard greens, and chard do well in a cup of water on the counter or fridge. Keeps 2-3 days.

 

Collards- Remove any bands, twist ties, etc. Most greens must be kept in an air‐tight container with a damp cloth to keep them from drying out. Kale, collard greens, and chard do well in a cup of water on the counter or fridge. Do not wash until ready to use. Will last 3-5 days.

*Basil- Trim the ends and place basil in a glass containing about 1 inch of water; then cover with a loose-fitting plastic bag and leave at room temp. Replace the water whenever it gets cloudy. Should keep for about a week.

*Broccoli- Place in a breathable container or wrap in a damp towel before placing in the fridge. Lasts 1-2 weeks.  

Turnips- Remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.

Cabbage- Wrap cabbage in plastic wrap and keep it chilled in the refrigerator. An alternative to plastic would be placing it in a tightly-locking container that limits air flow. Properly stored, cabbage should last about a week. 

*Spring Garlic- Wrap the green garlic in a damp paper towel and place it in a plastic bag. Should last 5-7 days. 

*Lettuce- Keep damp in an airtight container in the fridge. Keeps for one week.

*New Potatoes- Store potatoes in a cool, well-ventilated place. Don't wash the potatoes before storing as dampness promotes early spoilage. Will last at least one week.

*Parsley- Place in a glass with an inch of water in the fridge. Change water often. Can also be stored in a closed container in the fridge. Lasts up to one week.

*Cherries- cherries in the fridge as soon as possible, preferably wrapped in a plastic bag. Wash them with cold water just before eating. Lasts in fridge up to 10 days. Can last in freezer up to 6 months.

 

2. THIS WEEK'S RECIPES

Salmon with Parsley Sauce

“Creamed” Collard Greens with Peanut Butter and Chiles

Raclette For Dinner

3. SHOPPING LIST FOR ALL RECIPES (ASSUMES YOU HAVE SALT, PEPPER, AND WATER):

Shopping list for Salmon with Parsley Sauce

4 tsp Capers

1/3 cup Extra Virgin Olive Oil

2 lbs Salmon Fillets, cut in 6 portions

1 TB fresh Lemon Juice

Shopping list for “Creamed” Collard Greens with Peanut Butter and Chiles

1 cup dried Shrimp

4 Scotch Bonnet or Habanero Chiles, stemmed, seeded, and finely chopped

1 1/2 medium Yellow Onions, (1 roughly chopped, 1/2 sliced into 1/4” thick rings)

1 Tomato, cored, seeded and roughly chopped - Since we don’t have ripe tomatoes yet I would use a little bit of my house made canned sauce

4 TB High Temp Vegetable Oil, the recipe calls for Red-Palm, but I would use Coconut instead

2 TB Tomato Paste - since I am planning on using my sauce I would skip this ingredient and cook my sauce down a bit

1/2 cup Natural Peanut butter

Kosher Salt and freshly ground Black Pepper

 

 

4. CLICK HERE TO GO TO THE NEWSLETTERS PAGE AT WWW.EATWELL.COM. CLICK ON THE DATE OF THE NEWSLETTER TO DOWNLOAD A PDF COPY OF THIS WEEK'S NEWSLETTER IN COLOR.

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